18+ How To Lose Weight In 21 Days Without Exercise PNG. The better way to exercise for weight and fat loss is to do interval style resistance training workouts. However, i am here to tell you that if your primary concern is weight loss, exercise is merely the icing on the cake.
Have a healthy outlook toward weight loss.
Exercising certainly helps you to stay healthier by boosting your heart rate and building your muscles. According to a study in the faseb journal, obese participants who practiced intermittent fasting at least one day a week lost a average of 2.6 percent of their body weight after one month and 8.4 percent after six. When you deprive your body of water, it thinks it's not going to get enough liquids in the following days. So, there is unbalance in the secretion of stimulating hormones of the endocrine glands such as pituitary gland which affects other glands such as thyroid gland which becomes inactive, affects its activity so it doesn't secrete thyroxin properly for the body and the body puts on weight.