It is possible to lose 10 pounds in a week, but it is not healthy to do.
29+ Can You Lose 10 Pounds In A Week? Background. However, it will not be 10 pounds of body fat. Furthermore, because of their restrictive nature, these diets aren't appropriate.
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The metabolism whisperer shares secrets for burning more calories. I will only reduce my workout to every other day after i am done losing the second if you're saying losing weight fast, say 10 pounds in a week is almost impossible. Also, it should be kept in mind that an average person burns about 2000 calories while doing normal routine.
That said, in an industry teeming with conflicting advice and mixed message on how to lose weight, it can get confusing.
However, in reality, losing 10 pounds in a week is challenging and requires a drastic change in eating behaviours, exercise and over all lifestyle. In order to lose 10 pounds in a week, you need to burn 5000 more calories than you take in per day. Many people tend to lose quite a bit the first week into a diet due to losing water weight. But the point remains that trying to lose 10 pounds of actual body fat in just 2 weeks is not going to happen for the vast majority of the population.
