32+ How Many Calories Should I Eat A Day To Lose 2 Pounds A Week Images. It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss. Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day.
Your basal metabolism, the number of calories you burn daily just to survive, is individual a pound of fat equals 3,500 calories.
How many calories should i eat a day? Because 3,500 calories equals about 1 pound (0.45 kilogram) so, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Swap a sugary breakfast cereal for porridge. To loose two pounds a week long term is dangerous without medical supervision, but short term (under 4 weeks) you could have 1200 calories a whether you eat less and exercise more or the other way around is up to you.