You need to drink plenty of water in can any one tell me a diet which can reduce 2 kgs ina week.
35+ How To Lose 2 Kgs In A Week Without Exercise Images. It will seem impossible to lose more weight without exercise and you will be in the same ballpark for a few weeks. What i ate in a day to lose weight:
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Find out how this inspiring blogger dropped three digits and tripled her self confidence. Some of the weight loss will likely be from water. It takes burning 3,500 more calories than you eat to lose one pound of fat, gabbi said, so to lose one pound per week, you have to burn about 500 more calories than you eat per day.
People going on this diet in the morning begin to lose weight before lunch.
However you need to be okay with the fact that you'll also lose muscle mass and there will be a problem with lose skin without exercise. Losing 2 kgs per week is no easy task, but doable for many people. During a span of six weeks, i cut from about 180 lbs. Three months later i was down 10 kgs and clearing my mental barrier of the 70 kg for the first time in a decade.
