42+ How To Lose Weight Without Working Out Fast Background. As such, the solution is also easy. You can lose weight without hitting the weights or — even worse — doing cardio.
I just don't have that kind of free time and i'd guess that you don't either, so why not work smarter instead if you are overwhelmed already with the idea of changing how you eat, counting calories, and how.
I've seen the elite implementation of all three in working with professional athletes. For those of you who are not injured and are able to work out i recommend a combination of weight training and cardio. I want to know your opinions! With the new year (and new decade) upon us, you may be looking to shed a few pounds in a flash.