If you're trying to lose weight, you probably know that you need to eat well and exercise.
Download Can You Diet Without Exercise Pics. Regimented diet plans can be challenging to stick to for prolonged periods. Is it possible to lose weight without doing either?
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Exercise and diet aren't so hard. While most doctors and fitness professionals will strongly extreme dieting can cause your body to go into survival/starvation mode, in which the body tries to preserve all fat stores, making weight loss difficult. A moderate restriction in calorie intake combined with an increase in physical activity.
Exercise can help prevent excess weight gain or help maintain weight loss.
Moving your muscles causes physiological changes that are necessary to maintain and build new muscle mass. Despite the diet you are doing if there's no exercise, still it's no effect at all. Exercise is need to get rid of those fats, or food that you intake. One without the other is not as efficient as doing both together.
