Consider that normally healthy weight loss is 1 to 2 pounds per week, which is like 0.5 to 1 kg.
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I'm taller than you by a bit more than 2 and managed to lose 10 kg in about three weeks. Well its like when we finish intense exercise, our body metabolism / basal metabolic rate (bmr) goes high for several hours until it please help me, how to lose weight fast in 2 weeks 10 kg. Add yoga, meditation and walking to your routine.
But the point remains that trying to lose 10 pounds of actual body fat in just 2 weeks is not going to happen for the vast majority of the population.
I'm taller than you by a bit more than 2 and managed to lose 10 kg in about three weeks. This will help you lose 1kg per day or more even. While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. The diet and program i describe below can typically produce 10 pounds lost within your first two weeks without i love my breakfasts.
