Download How To Lose 20 Pounds In A Month Pictures. Incredibly rapid weight loss is always risky and is harder to maintain than slower weight. In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively (25).
If you want to lose 20 pounds in 30 days, then make this your number one priority because it is the most important one!
So, here's how you go about losing those 5. Don't worry, it won't require completely overhauling your lifestyle. I've seen the elite implementation of all three in working with professional athletes. Have you been struggling to lose weight?