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Loading up on fresh fruits and vegetables in your diet, will quicken your process of losing. These simple strategies will help you lose weight without exercise, and tell why you should eat more protein and fiber, eat more mindfully, and get more sleep. Losing weight without exercise is easy.
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To 165 lbs., while adding about 10 lbs. Exercise is the best and sure shot way for losing weight. How do you lose 20 pounds in 7 days without exercise? That said, when it comes to losing weight, what you eat is key—and studies show there are you don't have to weigh yourself every day, but.
