Get Can You Lose Weight Without Exercising PNG. They said a combination of diet and exercise is most effective. When it comes to losing weight it seems to be all about diet and exercise.it's obvious that exercise is key to any weight loss regimes as it helps you burn calories and more calories burned means a greater weight loss.
You can, in theory, lose weight by both exercising alone or dieting alone, but it's a slower process and depends on what/how much you eat and how much exercise you do.
He said it's important to combine reverse dieting with exercise, and suggested weight training. He said it's important to combine reverse dieting with exercise, and suggested weight training. Exercise and even dieting aren't essential for reaching your weight loss goals. While regular exercise is a proven component for losing weight, it's not the only way.