There's no doubt that they're both vitally important to good health, but do they carry equal weight when it comes to the verdict:
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Yes, you can lose weight with diet alone, but exercise is an important component. If you find it hard sticking to the calorie limit, use our bmi calculator to get your own personal weight loss calorie allowance. When it comes to losing weight it seems to be all about diet and exercise.it's obvious that exercise is key to any weight loss regimes as it helps you burn calories and more calories burned means a greater weight loss.
Yes, you can lose weight with diet alone, but exercise is an important component.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future. 'this research shows that simply dieting will not likely cause substantial weight loss. It's a way of eating what you want, while maintaining your weight loss after shedding pounds. And for the most part, it's true.
