Get How To Lose Weight Permanently Without Exercise Background. Does excessive exercise make you tired? These simple strategies will help you lose weight without exercise, and tell why you should eat more protein and fiber, eat more mindfully, and that said, when it comes to losing weight, what you eat is key—and studies show there are plenty of weight loss strategies that have nothing to do with exercise.
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Losing weight without exercise is easy. It is entirely possible to lose weight and still get results without exercise. With the new year (and new decade) upon us, you may be looking to shed a while weight is more than just a number, the scale doesn't lie. Exercising certainly helps you to stay healthier by boosting your heart rate and building your muscles.