Doing this is known as creating an energy or caloric deficit, because it means your (food) caloric intake is too low.
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How long does coronavirus live on surfaces? To do this, you need to use different methods of weight control, which should gradually become your lifestyle. You're just eating less calories because weight loss foods have a 'low calorie density' meaning they pack a small amount of calories in a lot of food (see rule #4.
Although we may very well lose weight in the short term when we deprive ourselves our favorite foods and drinks, exercise like a fiend.
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