Even if you're not on a diet, being mindful of how much you're eating is good practice.
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The problem with losing weight without exercise. You bet, and the avocadu team has tips for if you're trying to lose weight, you probably know that you need to eat well and exercise. Strict diets can be challenging to follow, and people may not always have the time or ability to exercise.
10 easy ways to lose weight without dieting and exercise.
Yes they'll help you shed pounds, but they take a lot of work and willpower. Even if you're not on a diet, being mindful of how much you're eating is good practice. Most of us aspire to lose those extra kilos, but very few actually take up exercises or workouts to get rid of them. The problem with losing weight without exercise.
