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According to louis aronne, md, director of the of the comprehensive weight control center at cornell university,. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. This calorie deficit can come from restricting calories, exercising to increase the number of calories you burn, or a combination of the two methods.
The best diet plan to lose weight fast without exercise is to eliminate sugary drinks.
Diet and exercise are just the methods we use to create that deficit. Please follow and like us: Eat less than you burn and you'll lose weight. According to louis aronne, md, director of the of the comprehensive weight control center at cornell university,.
