View Lose Weight Fast Without Pills Or Exercise PNG. No other diet out there today promises such fast. I just recently came across an article on the internet on how to drop 10 pounds in a week without exercise or pills.
It's all based upon energy and hormones.
That all changed in march 2016 though. It takes 3500 calories to burn one pound of fat, so you would need to burn 1000 more calories. Everyone says that more that 2 pounds a week is unhealthy but i wanna stretch that a little and go for 3, not for exercise, cardio is the most effective for losing weight. Avoid eating fast food as much as possible, avoid mostly eating sweet things.