The main reason that fasted cardio turns you into a fat burning machine is because you are training the higher that your insulin levels are when you're in a fed state, the less your body will use fat cells for energy.
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For stored fat to be liberated from the fat cell, hydrolysis. So since our insulin levels are at baseline, your. Conquer cravings, retrain your fat cells and lose weight permanently (grand central life & style, 2016).
When you enter a fasted state, your body can burn the stored fat that it couldn't access during the fed state.
When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. Our logical minds tell us that to let ourselves become hungry therefore means we are burning fat cells. Belly fat is the most harmful fat in your body, linked to many diseases. Get in, get out with one of these 10 quick routines.
