Losing weight can seem like a monumental goal, but for many of us, all it might take are some changes in attitude and diet.
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In this article, you'll learn what losing 20 pounds in two weeks takes, the factors involved in losing the weight and how to turn them into reality. For many people knowing how to lose 20 pounds in a month would be a dream. I walk my dogs everday but you can't expect that all of the weight you lose will be fat.
I count my calories with myfitnesspal.
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